Do you take very good care of your body but sometimes still feel lethargic after sleeping well? fatigued after climbing a few stairs, dizzy when you bend down to pick something off the floor, bloated after a fairly light meal, then you are missing something. Most people don’t know why this happens because they exercise well, eat a healthy diet and sleep about 8 hours a day. If you feel this way, it simply means your body have a large accumulation of toxins, therefore, it needs a DETOX. I am going to share with you 6 natural ways you can detoxify your body.
What are TOXINs?
Toxins are basically defined as a chemical or poison that is known to have a harmful effect on the body. It is in everything that you consume which includes food, medicine, personal grooming products, air, light, cleaning product and even light. You cannot avoid it. It is everywhere.
The good news is that your body system has a way of flushing out the accumulation of toxins in your body through its organs like the liver, kidneys, and colon in form of urine sweat, feces and sweat. Our organs do a marvelous job but not all toxins are removed, accumulates and are the primary cause that weakens the nervous system, immune system, and cellular respiration.
6 ways to Detoxify yourself using fruits and vegetables
Kale is one of the healthiest vegetables you can put on your plate, it contains about 19% calcium, a day worth of vitamins C (134%), two times the amount of vitamin A daily recommended intake (200%), and seven times the recommended daily intake of vitamin K (700%). It is also rich in antioxidant and phytonutrient. Kale is the number one detox vegetable to go for.
Garlic is a very important detox Veggie, numerous studies show its amazing health benefits in almost every area of your body, it works like a brush in the arteries, de-clogging them from years of buildup and reducing cholesterol level, it reduces heavy metal from the body and even slows down the aging process.
Beets have the highest sugar content of all vegetables, they are a powerful source of vitamin A. they are highly naturally flavored and rich in nutrient.
The betalin pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, People have used the beets to purify the blood, the liver and for general detoxification of the body.
Grapefruit is a great detox for your organs, it lowers the level of fat in your liver making you lighter. So it’s a way to lose weight during your detox and makes other veggie drinks takes better when mixed.
Combine Alfalfa, Spinach, and Asparagus
When you take these veggies quickly relieves you of stress when taking; it quickly levels up your level of vitamin-B depleted by Toxins. It also flushes your system of Toxic build up. They are well praised for the immediate and surprisingly relief felt when taken.
Complete Body Detoxification
To perform a complete body detox, you have to follow a step by step process that focuses on each organ of the body involved in getting rid of the body toxins. The program should focus on removing harmful organism, chemicals, and toxic metals while cleansing your colon, liver, and Kidneys.
A complete body detox is a long and committed process but is very rewarding. If you have never performed a detox, I recommend the 21-day detox system by a doctor the medical doctor Don Colbert. (available to only those in the USA) it’s a great program and you start with a free trial.
In conclusions, during your detox, you should expect one or more of the following changes in your body system.
- First, you will probably have to visit the bathroom more often. This is absolutely normal and comes with the habit of eating higher quantities of fruits and vegetables.
- Next, you may have some difficulties falling asleep at night. Your energy level rises as your body starts to heal itself. Unless you find that your cognitive abilities are negatively affected — and they shouldn’t be — this slight insomnia should not be a cause for concern and will likely pass with time.
- Finally, you’ll feel “lighter.” While you may not actually lose weight, your body has less work to do so you won’t feel bogged down by your meals.
Taking care of your body is your sole responsibility: why? As it’s rightly said, Your body is the temple of your soul. One thing that is truly and absolutely yours, it is where your life is, the greatest instrument you own. This shows that if you are not taking care of your body, you have to. It is responsible for your overall care and wellness, happiness and wellbeing. get a detox today