Sex is one of the most important binding factors in every marriage. It is believed that in other for one to save his or her marriage, the sexual drive has to be balanced on both sides. Statistics have it that at middle and older age there is a gradual decline of sex drive in both sexes. Most couple and single persons would like to boost their sex drive with drugs but they are scared of side effects. Let’s look at some natural ways to build your sex drive without side effects
Exercise will improve your sexual performance
Exercise is a perfect way of keeping fit, although they say that sex is part of exercise but consistent exercise can help build your sexual stamina by keeping your heart in good form. Forty to Sixty minutes of exercise a week such as running, jogging, swimming will go a long way keep your libido in good shape. If your is that you don’t have time, I suggest you download an app called “7 minutes”. I believe everybody can afford 7 minutes a day for exercise; the exercise in this app is total and will have you sweating in 7 minutes.
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This is a very wonderful aspect in terms of improving sexual performance. Before the existence of sexual enhancing drugs, certain fruits were used to boost sexual libido and sperm count. Some of them are:
Banana contains an enzyme known as Bromelain, Bromelain enhances libido and reverses impotency in men. it also contains magnesium, potassium and other vitamins which help to produce hormones that help to spice up your sexual desire. It also contains vitamin B6 which helps to build up sperm for men with low sperm count.
Water Melon is also an important fruit when it comes to sexual performance enhancers, it contains a substantial quantity of phytonutrients that could boost libido. It contains some nutrients such as lycopene, beta-carotene that gives it part of Viagra features. The seed of watermelon contains magnesium which possesses aphrodisiac effects when consumed it increases libido.
Lettuce is also not left out when we talk about fruits, it contains a high level of chlorophyll which cleanses the blood and enhances blood flow. It contains vitamin A which is known to increase blood flow in men and women.
Some people really don’t last long in bed while having sex, Masturbation could be a solution to your problem. It’s all about trying to train yourself to last long, one could decide to masturbate gradually while trying to prolong the time for an orgasm. The secret is making it last just lie how you want it to be when you are with your partner. Research also has it that masturbation before sex could give one a lasting sex with his spouse, though this is specifically for men who want to last longer during sex.
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