Have you tried to trim your tummy? belly fat is the most difficult fat to lose in the body. lots of Men and women especially those who just gave birth find this as their greatest challenge. not to worry. Today you will learn the 4 most effective way to trim your tummy you only need to be consistent
Go Through a Routine of Cardio or Aerobic Exercise.
One of the natural ways of burning calories is going through series of cardio or aerobic exercise while exercising it should be noted that consistency matters a lot. One might decide to start with 20 to 50 sit-ups on daily basis and makes sure it becomes a routine. Most researchers would recommend one going through 2 to 3 hours of moderate-to-high-level of aerobic workouts on weekly basis. Sit-ups are not cardio exercise but also helps in tummy trimming. Cardio workouts are more effective than sit-ups. Some cardio exercises are running, biking, brisk walking etc.
Keep off Liquid Calories
Most fruit juice and energy drinks contain calories in large quantity, basically, since they are in liquid form it is a lot easier to take them in large quantity without one considering the number of calories it contains. Research has shown that consumption of sugar-sweetened drinks is associated with obesity in children Liquid calories do not suppress or quench hunger, which means after taking these liquid calories one would probably still go for the solid calories by the end of the day and this will enormously increase the overall intake of calories.
Decrease your Stress Level
Stress brings about the generation of cortisol in the body which increases appetites. Cortisol is basically harmful to women because most women already have a large waist, so as they produce more cortisol their tummy tends to gain more fat. It’s strongly advised that you learn how to manage stress because it is an inevitable part of human life. Medications or Yoga could be used to manage stress.
Take in Substantial Amount of Protein
Protein is one of the most important nutrients needed by the body for its daily activities. Protein helps to reduce obsessive thoughts about food by 60 percent and it also helps to keep one satisfied. It also reduces the desire for late night snacks and retains body muscles after weight loss. Based on research people who take more and lots of protein has slimmer waist than those who take more of carbohydrate. Although the quantity of protein one takes should be based on age and gender grounds. Some examples of protein are eggs, meat, fish, milk etc.
Also Read: 4 Reasons Why you need to Juice your Fruits
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