Ladies sometimes get so worried about their vagina; they mostly feel that a loose vagina is as a result of too much sex. That’s not it, too much sex or big penis does not cause a loose or flappy vagina. Loose vagina could be as a result of ageing, menopause, childbirth or other health reasons. The vagina gets loose as a result of tearing of the muscles around the vaginal walls due to child birth or old age. Vagina tightening is the process of tightening the muscles surrounding the vaginal wall, basically the pelvic muscles.
In this article, we will enlighten you on how to tighten your vagina with natural remedies.
Also Read: 4 Proven ways of improving Sexual perfomance
When it comes to exercising the pelvic muscles, kegel exercise tends to top the chat because it is a clench-and-release workout that develops the pelvic muscle at a faster rate. You could simply locate your pelvic muscle by trying to stop your urine in the process of urinating. Once you can do this, you have located your pelvic muscle. Try tightening the contraction for about 6 seconds before releasing it for another 6 seconds. Do it routinely until you get the desired result, remember that while exercising consistency remains the key.
Squatting has been known for ages to be used in developing butts but what you don’t know is that it’s a good for vagina tightening. By carrying out a few amounts of squats a day you could instantly feel the effect on that loosed vagina. To do squats properly, stand with your feet outside of hip width as illustrated in the image below, position your toes out and make sure your feet are level. You stand straight with your hands stretched forward and then pretend you want to sit on a bench, and then you come back up again, just like that. You could download a video on how to do squatting or visit a gym centre for proper guidance.
Yoga is derived from the Sanskrit word Yuji. Yoga means the union of the individual consciousness or soul with the universal consciousness or spirit. It’s an over 5000 years old Indian body of knowledge. Performing yoga on a regular basis is good for vagina muscle toning. There are different types of yoga poses, few of which are child’s pose and bridge pose. Both poses are good for tightening the pelvic muscle since they require deep breathing.
Ben Wa Balls to Make the Vagina Tight
You can use the Ben-Wa balls to tighten the vagina muscles. Each ball has a fixed weight and is gently inserted into the vagina, once inserted you need to tighten your pelvic muscle to keep them in. The balls will move a bit inside your vagina and make you feel full that you would want to release them. Regular practice with these balls will gradually give you a grip over your vaginal muscles.
Apply any of this method and leave a comment on the improvement you noticed.
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