Category Archives: Healthy Foods

Vagina Soap Washing – Reasons you should never wash Your Vagina With Soap

I am going to give you tips on how you can pamper your vagina because that vagina is not just a sex organ but a reproductive organ. It is a channel for procreation. I believe that when we talk about health, your vagina should be a top priority. Firstly I will like to give you… Read More »

Wide Hips!!! Amazing Ways to get it Naturally

Celebrities like Nikki Minaj are trending all over social media simply because of how they look, that curvy shape which eventually shows the protruding nature of her ass. Everyone wants to look good, it brings about attraction, confidence and high esteem. You no longer have to keep feeling inferior simply because that lady looks curvy… Read More »

Cracked Feet | Causes | 4 Natural Remedy

what are Cracked feet? Cracked feet are also known as heel fissures. The skin on human feet is naturally in a dry form because it has no sweat gland to keep it moisturized; this can lead to breaking or cracking of skin especially during dry season. Cracked feet are mostly not considered to be dangerous… Read More »

The 7 Benefits of ‘Dates’ You Need to Know

Dates is a nutritious fruit that has been in existence for decades and has been known to possess healing powers. It is believed that dates came from Iraq, besides the Egyptians have been known to have made tasty wine out of it back in the days. There are numerous nutritional values attached to this fruit,… Read More »

4 Effective Ways to Prevent Heart Attack

Heart attack simply occurs when a segment of the heart muscle dies due to lack of blood supply. Inadequate or lack of blood supply is caused by blockage of a coronary artery by blood cloth. The heart is a hollow muscular organ that pumps blood through the circulatory system by contraction and expansion. There are… Read More »

4 Most Effective Way to Trim Your Tummy

Have you tried to trim your tummy? belly fat is the most difficult fat to lose in the body. lots of Men and women especially those who just gave birth find this as their greatest challenge.  not to worry. Today you will learn the 4 most effective way to trim your tummy you only need to… Read More »

5 Amazing Health Benefits of Tiger Nut that will Blow Your Mind

Tiger nut is popularly known as Aki Hausa in Eastern Part of Nigeria, This is because it is mostly associated with the Hausa tribe in Nigeria. Ghanaians call it Atadwe, it puts so much smile on the faces of men due to its sexual benefit. Tiger nut has a very sweet taste and has enjoyed… Read More »

Top 4 Reasons Why you need to Juice your Fruits and Veggies

Juicing is simply the extraction of juice from fruits or vegetables. Juiced fruits and veggies aids the body absorb natural nutrients in a much easier way. Some people say juicing is not completely a healthy practice because they feel that juicing contains no fiber. Today I will let you understand that there are two types… Read More »

8 Surprising Benefits of SOURSOP you need to know

The high nutrient content in soursop has made it very popular in recent times. Soursop is found in most part of eastern Nigeria and basically in the tropical region around the globe. besides it delicious taste, Soursop has amazingly great health benefits which if you knew, you will make it a fruit to consume daily. If… Read More »

6 Amazing Detox Tips that will Blow Your Mind

Do you take very good care of your body but sometimes still feel lethargic after sleeping well? fatigued after climbing a few stairs, dizzy when you bend down to pick something off the floor, bloated after a fairly light meal, then you are missing something. Most people don’t know why this happens because they exercise… Read More »