Effective weight loss tips that will blow your mind

By | April 10, 2017

If you have been looking for effective ways to lose weight, search no more. These are few methods but very effective weight loss tips  and goal driven in a short duration.

  1. Take lots of Water

Taking sugary drinks or alcoholic drinks such as beer can increase the calories in the human body by 100 meanwhile water contains no calories, so I say instead of taking drinks a lot do more of water. If you need your water to have taste, you can slice cucumber into it an hour before you drink it, or leave it overnight in your refrigerator. this is a weight loss tip that people start but are not usually committed to it but if you can be committed, you will see the tremedeous effect on your weight in the long run.

  1. Before exercising take Coffee

Taking Coffee 60 minutes before exercising helps you burn more calories, you can end up working out for 45minutes but it will only feel like 15minutes

 

  1. Replace Lunch with Salmon

Replacing fatty red meats and junk food in your diet with salmon will reduce your intake on calories, this will eventually help you lose body fat.

 

  1. Do Cardio and sit ups

Cardio exercises help pump blood faster around the body will certainly burn calories.  It has been proven that more calories are been burnt once you work out at intervals. Sit ups helps to burn belly fats and tighten your abs.

 

  1. Fruits

Meals could be replaced by fruits especially dinner. Fruits like garden egg contain fiber and help get your stomach stocked reducing hunger urges. This will lead to a reduction in the intake of calories.

 

  1. Sex

According to research, 30 minutes of sex burns 85 to 150 calories, now imagine someone that has sex three times a week that could amount to about a reduction of 400 calories in a week, simply by having sex. In theory, 3500calories is equivalent to one pound. One could lose 3,500 calories simply by having sex 35 times if he or she burns 100 calories in one round of sex. this i will say is a pleasurable weight loss tips but remember to stick to a partner or make sure you are protected.

 

  1. Eat only when your stomach rumbles

This is another way to regulate one’s eating habit.  It ensures that you eat when you really have to. If you are craving for a specified type of food, it means you are not really hungry and eating those things you feel like eating could really add up to your calories level.

 

  1. Sniff a peppermint when you feel hungry

 

This actually works, you could sniff a peppermint, banana or even apple. Alan R. Hirsch, a neurologist tried this with about 3000 people that volunteered, he found out that people who sniffed more frequently tend to feel less hungry.

 

  1. Join a weight loss program

Look for a weight Loss program to join. I highly recommend Garcinia Cambogia program it’s very affordable, you will also get motivated by the progress of others. It is combined with an exciting new breakthrough ingredient that comes with a complete online comprehensive diet and weight loss program to help you lose weight. the program helps you regain your slim body easier and faster. Click here to get 50% of at “healthy buy

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