Celebrities like Nikki Minaj are trending all over social media simply because of how they look, that curvy shape which eventually shows the protruding nature of her ass. Everyone wants to look good, it brings about attraction, confidence and high esteem. You no longer have to keep feeling inferior simply because that lady looks curvy than you do. After going through this write-up, you are going to discover ways of getting that hour glass figure that you have always desired. We always advise people to go for natural ways other than artificial ways simply because of the side effects attached to artificial ways of getting it.
The best ways of getting nice hips are through nutrition and exercise, though some other factors such as flat tummy and firmer thighs could make those hips clearer. Imagine a big belly lady with nice hips, it doesn’t really go well.
I am going to take you through some natural ways in which you can make those hips bigger.
How Do I get a Wide Hips Through Nutrition?
Proper dieting could help the skinny ladies get a wider hip fast. Protein is very essential in attaining a wide hip. There are two major sources of protein that are very helpful.
Take in Super Protein:
It is not strange that protein is widely seen as a body building food though most people feel it is meant only for athletes and gymnasts, that’s not true. Super proteins contain very little saturated fat and some super protein contains no saturated fat. Super protein has high biological value simply because the human body easily uses up its pretentious content since it has a compatible amino acid. Some super protein foods are:
- Tilapia, Tuna and salmon fish, etc.
Take Green Vegetables:
Green veggies could also provide a good quantity of protein for your body. You could simply add it to your diet to yield a significant result. You can also take mixed nuts; they contain essential fat and carbs that could promote body building.
How do I get Wide Hips through Exercise?
The four major muscles of the hips are minimus, gluteus maximus, medius and tensor fascia. Developing the hips simply means building those four muscles. There are some basic exercises that could help push those hips out. Some of which are:
You can try yoga because it has basically many positions that aim at opening and widening the hips. It will build the muscles around your hips and give you some sort of flexibility around your pelvic region. Being flexible will also allow you do some other exercises that would develop your hips.
Side Lying Hip Abduction
Side lying abduction helps in hips widening, you could do it while relaxing a dumbbell on the leg and lifting it into the air at intervals. You could follow the video below.
Sit on your butt
Sitting on your butts could give you that wide hips that u seek. Based on research a study published in a journal titled Cell Physiology, Researchers observed that when pressure is being placed on the buttocks and hips by sitting for a longer time, significant fat could be accumulated in such areas,